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a weighty rant…
I have a 14 year old daughter. Regular readers know that. She swims- a lot. About 10 hours a week- her choice. She also does a couple of cardio sessions with me at the gym and eats whole food- most of...
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what pi$$e$ me off…
don’t let the pic fool you. This was taken at lunchtime today when there were 5 (yep, you heard right) classes of kids at the other end. That pissed me off too. Usually this blog is devoted to...
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bridge running…the sequel
Everything still hurts. My shins are a constant ache and my left ankle is decidedly vice like. The best that can be said for the day is that the sun was shining, the scenery was amazing and I made it...
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operation tummy fix…
2012 has been the year my tummy decided not to work properly. In truth, it’s probably a result of what I’ve done and consumed over any number of years, but this year was the year that the consequences...
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functionally fit…
Yesterday I went on a 10km cycle through the villages and vineyards of the Champagne region in France. Just a couple of minutes later I cycled another 10kms through the Loire Valley. It was very...
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friday five: oh the pain…
So anyways, I should be working at the library this morning, putting together some pitches, or maybe doing some work on my astro manuscript, or perhaps writing the astro course I’m meant to be...
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how to make: pork and noodle stir fry
As part of my quest for tummy happiness, I’m back on the anti candida wagon. It’s taken me a few weeks to climb back on, and all of my nasty PCOS type symptoms have come back- as have 2 kilos. This...
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